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mindrefocused
MindRefocused
About
how it works
mindrefocused
MindRefocused
About
How it works
Some Words About Us
Welcome to MindRefocused, the sanctuary where your journey of transformation begins. With almost 20,000 followers joining us from the US, UK, Australia, and beyond, our community is a testament to the power of turning inwards to bring about meaningful change.
Nice to meet you!
Here at MindRefocused, we believe in the strength of personalized support.
I am Anastasia, the heart and soul behind MindRefocused. My journey into life coaching and meditation facilitation began from a personal quest to find balance and meaning in my own life. This quest led me to discover the transformative power of mindfulness and self-awareness, tools that have since become the cornerstone of my practice.


At the core of my philosophy lies the belief that true change starts from within.
With a certification in life coaching and a deep-rooted practice in meditation, I have dedicated over a decade to studying and mastering the art of mental and emotional well-being. My approach is deeply influenced by a blend of Eastern philosophies and modern psychological techniques, allowing me to offer a unique perspective to stress management and personal growth. I am passionate about empowering individuals to refocus their minds, enabling them to navigate life’s challenges with grace and resilience. My methods are not about temporary fixes but fostering a lifelong commitment to growth and self-discovery.
1:1 Coaching Sessions
Our individual coaching sessions are tailored to meet you at your current stage in life, providing personalized support and guidance to help you overcome obstacles, achieve your goals, and realize your full potential.
  • Personalized Attention
    One-on-one sessions offer you the undivided attention and support of Anastasia, ensuring that your unique needs are met with empathy and expertise.
  • Strategic Goal Setting
    Together, we’ll set clear, achievable goals that align with your values and vision for your life.
  • Actionable Insights
    Gain practical tools and strategies to manage stress, navigate life changes, and enhance your self-awareness.
  • Empowerment
    Empower yourself with the confidence to take control of your life, make mindful decisions, and face challenges with confidence.
How It Works
Discovery
Our coaching journey starts with a meaningful exploration of your desires, challenges, and aspirations. Through deep conversations, we uncover your true passions and values, providing a solid foundation for the transformative work ahead.
Clarity
With a clear understanding of what truly matters to you, we delve deeper into your goals and dreams. Together, we identify any limiting beliefs or patterns that may be hindering your progress, empowering you to gain clarity and direction.
Transformation
Armed with newfound clarity, we take bold steps towards your goals. Through strategic planning and continuous support, you'll witness remarkable transformations within yourself. You'll build resilience, embrace authenticity, and unlock your full potential to lead a fulfilling life.
Want to start creating the life you've always envisioned today? Let's connect and explore the possibilities together.
book a call
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Let's get in touch :)
Anastasia Sakharova
Life coach & meditation facilitator
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